Hi. I guess a lot of you might have had some lower back pain at some point in life. You would have found hard to bend down or had some acute back pain. Mostly due to strain, sport injuries and improper posture. I have been having this lately due to too much motorcycling.
Do these 4 things:
1) Get plenty of rest
2) If u are exercising or playing sports(straining), then avoid it
3) Do some stretching exercises(shown in this video)
4) Have a proper sitting posture(This video explains some basics)
This useful video i found on youtube by a professional doctor shows about useful and simple streching exercises to help you recover from lower back pain, it works well too. Hope its of some help to you!
If you have continuous back pain for more than a week, then its better to get some medical attention. Take Care!
Cheers,
Sameer
No comments:
Post a Comment